CrossFit Lite 02/09/15

Partner Warmup: 2 rounds:
20 wall-balls (alternating)
5 reverse inchworms
5 burpees while partner hangs in hollow body/active shoulders
2 rep max bench press
4 minutes max calories on the rower
4 minutes max burpees
4 minutes max situps


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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