Partner Warmup: 2 rounds:
20 wall-balls (alternating)
5 reverse inchworms
5 burpees while partner hangs in hollow body/active shoulders
Lift:
2 rep max bench press
WOD:
4 minutes max calories on the rower
4 minutes max burpees
4 minutes max situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20