Warmup: 2 rounds:
20 calories row with 5 straight leg pulls each row – focus on posture & squeezing of scaps
10 band face pulls
30 second lat stretch on floor in kneeling position
30 minute at moderate intensity:
10 reps or calories of each:
Box Step-Up’s (5/leg)
Ski Erg
Strict hanging leg raises
Ring Rows with 2 second pause at chest
Shuttle Runs
Burpees
Row
Slam Balls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
