First day of Marco’s Programming đ
Warm Up:
10 wall Squats
Knee to chest, lunge, elbow to ankle x5
Ankle Up, lunge, twist x5
10 Wall Squats
A1. Back Squat-3×12
A2. Dowel Pass Throughs, 5 and 5
Wod: 30-20-10
OH Walking Lunges
Box Jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20