Warmup:
3 rounds:
Deadbugs x 3/side
Russian KB Swings x 10
Glute Bridge x 10
*Review arm-bar and half get up
Lift: 5-8 rounds:
Axel Bar Deadlifts
(share a bar)
X 5 reps
Half Get up’s x 3/side (with 3 second hold at top)
WOD:
“Nate” with a twist:
20 minute AMRAP:
*alternating rounds with a partner:
2 strict pull-ups
4 push-ups
8 kb swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
