Warmup:
In a circle:
2 rounds:
Cats & Camels x 5/direction
10 shoulder circles each direction
5 tricep side bends / side
10 relax to hollow
10 relax to superman
10 dowel passes
AEMOM x 10:
Minute 1:
5-8 ring rows with 1 second hold @ chest
Minute 2:
10 second hollow body rocks
10 second hollow body hold
WOD: 30 minutes easy:
20 calories ski
10 burpee pull-ups
20 calories row
10 hurdle jump + forward lunge / leg
20 calories bike
10 situps
20 shuttle runs
10 beat swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20