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CrossFit Lite 03/02/15

Warmup:
Dodgeball for 5-10 minutes!
left hand throwing
underhand throwing
right hand throwing
underhand throwing
Mobility in a circle:
5 inchworms with a pushup
5 dislocates
5 scorpions
Skill Session:
Pull-ups
start with hollow body/ supermans 2 rounds 5/side
beat swings
bands if needed
Rowing Technique
WOD:
Helen
3 rounds for time of:
Row 400 m
21 kb swings
12 pull-ups

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