Warmup:
Partner Med Ball throws &
Burgener
Lift:
AEMOM x 12:
8 wallballs
3 snatch
WOD:
Core Mania!
5 rounds:
5 hollow body rocks
5 hollow body crunches
15 second superman
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20