17.2
Check the workout out at:
games.crossfit.com
If you missed last week’s workout, come on in and get a sense of what the Open is all about. It’s supportive and fun.
Great job last week everyone!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20