Wednesday-Upper Body Strength (press)/ single arm/ amraps
Warmup:
Tennis Game
Strength:
Bench Press 4×10
Banded Lat Stretch
2DB Alternating Bent Over Row (seesaw style) 3×8
3×25 Banded Lat Pull Downs
WOD: 3 minute AMRAP with 3 minute rest
10 Wallballs
10 Shuttle Runs 50ft
Rest 3 minutes
10 DB Snatch
30 Skips
Rest 3 minutes
10 Ring Rows
10/8 Cal Bike
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
