Warmup:
1-10
Ski-Erg
Hollow Body Rocks
Technique:
Wall Climbs
Kipping Pullups
3 rounds:
Wall climbs x 1-3
3-5 Kipping pullups for perfect technique (can use a box, band or no band)
WOD:
The goal is to
build intensity each round:
5 rounds:
20 calories
10 kipping pullups (can use a box, band or no band)
Rest 3 minutes after each round
*Record each round time.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
