Warmup:
1 minute ski / bike/ row
Alternating with
1 minute mobility:
Pigeons
Inchworms
Groiners
Deadbugs with wallball squeezed between knees
KB Swings
Strength:
Review barbell deadlifts
Warmup to a light workout weight
WOD:
30 minutes at a MODERATE PACE:
Careoka Sled 50 ft each way
Forward sled pull
Backward sled pull
20 second front plank
10 deadlifts
20 calories easy ski @ damper 1
1 rope climb from standing, to floor, to standing
20 calories easy bike
20 second side plank
20 second side plank
10 deadlifts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
