Warm Up: Foam Roll
High Knees, Butt Kickers, 5 inch worm push ups, Karaoke, Arm pump and knee up, 5 Inch worm push ups
Technique:
Pull Ups AEMOM x12
5 strict Pull ups
6 shuttle run
Partner WOD: “Everyone Loves Burpees”
5 minute Amrap: Partner Bar Hang while other partner does burpees
Rest 3 minutes
5 minute Amrap partner holds push up plank while partner does burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
