Warmup:
KB practice, TGU, windmills, arm bars
Lift:
Burgener Warmup
Warmup:
EMOM x5:
3 Hang Power Snatches
3 minute rest
EMOM x5 1 power snatch, 1 OHS
3 minute rest
EMOM x5 1 Full Snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20