Warmup:
Foam roll for 10 minutes
3 rounds:
30 second quad stretch/side
30 second lat stretch/side
30 second front rack stretch/side
Burgener +
Barbell Cycling Cleans
Every 2 minutes for 5 rounds:
10 wallballs
5 hang power cleans
INTO:
Every 2 minutes for 5 rounds:
7-10 burpees over the bar
3 power cleans from the floor
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
