Warmup:
High knees
Butt kickers
Lunge with twist
Lunge with reach
Shoulder circles
Tricep hold & reach
Bend and reach
Squat mobility
Front rack stretches
4 rounds:
6 lunges / leg with dumbbells in front rack
12 banded squats
12 clams / leg
WOD:
3 rounds:
10 thrusters
15 calories on the bike
3 minutes rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
