Upper body foam roll
7 way shoulder stretch
3 rounds:
5 dowel pass through’s
5 tucked in a ball, hollow body rocks
5 inchworms with rounding through shoulders to downward dogs
10 band pull-apart series
Practice Pullups for 10 minutes
Start with Box Beat Swings… work up or stay on box.
WOD: 25 minute AMRAP:
20 shuttle runs
20 pullups/ ring rows
20 box jumps
20 double unders (60 singles)
30 situps
30 kb swings
30 alternating dumbbell snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
