Warmup:
1-5-1 Ski Erg
Running Drills: Hinshaw
Strength:
5-4-3-2-1
Strict pull-ups
Alternating with:
10-8-6-4-2
Dumbbell bench press
Try to go up in the weights of the dumbbells, and down in band’s on the pull-ups
WOD:
3 rounds for time of:
Run 1 Lap
10 Ring Rows
Rest 3 minutes
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
