Warmup:
Foam Roll then 10 minutes:
10 wall hinges
5 inch worm push ups
3 TGU
30 sec calf stretch
WOD:
2 Rounds:
30 Double Unders
10 Strict Press
3 minutes rest
2 Rounds
30 Double Unders
10 Push Press
3 minutes rest
2 Rounds
30 Double unders
10 Push Jerks
Core: alternating Tabatta planks and hollow body!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
