Warmup:
10 calories ski erg or rowing
Bear crawl with low hips
Bird dogs x 10
20 calories ski erg or rowing
Ostrich walk
Quad/hip flexor stretch
Lift:
4 rounds:
1 legged Romanian Deadlifts x 6/leg
Hip thrusts (vs) bands x 12
20-30 second plank
WOD:
10-1
Deadlifts
Shuttle runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
