Warmup:
1-8
Ski Erg
Alternating with:
Burpees
Strength: 4 rounds:
Split Stance Push Press with the
Landmine x 8 / side
Seated Med Ball Chest Passes (to a partner) x 8
WOD:
10 minute AMRAP:
10 cal row
10 wallballs
10 kb swings
5 minutes REST
10 minute AMRAP:
10 cal ski
10 walking lunges
10 burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20