Warm Up – 3 rounds:
5 Pass Throughs
5 Active Shoulders
5 Halos
5 Figure 8s
Kettlebell Mania
Technique: Armbar, half get up, TGU, Windmill. 2 of each, all on one arm
You can use dumbbells or kettle bells, try and go up each round.
3 Rounds total
WOD:
Ascending Ladder 10 minute AMRAP:
Front Squats
Overhead Carry
2-4-6-8-…
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20