Warmup:
Foam Roll
Dynamic warm up with some static stretching
Teams of 2:
25 box jumps
50 KB swings
75 wallballs
50 KB Swings
25 box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20