Warmup:
Ski Erg Team Warmup 1-7-1
Stretch lats and shoulders – 7 way shoulder.
WOD:
For time, working on the odd minutes, and resting on the even minutes:
100 push press with dumbbells
75 sit-ups
50 squats
Then…
2 laps of the parking lot and up on the road (300 m lap)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
