Warmup:
Plate warmup
Technique:
Burgener Warmup
WOD:
75 calories
50 med ball squat cleans
25 push press with empty bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20