Warmup:
2 rounds:
Quad stretch x 1 minute/side
RFESS (NOT ALL THE WAY DOWN) x 5/ leg
Deadbugs x 3/side
Goblet squats x 10
Halo x 5/ direction
Pigeons x 5/side
Review thruster technique
15 minutes:
Landmine thrusters x 6
Split Squats x 6/leg
Plank walk x6 steps/direction
WOD:
8 minute AMRAP:
8 calories
12 toes to bar
16 wall balls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
