CrossFit Lite 06/02/15

Warmup:
3 rounds:
bear crawl
5 active shoulders
5 beat swings
Then…
30 kb figure 8’s
kb clean and press x 5/arm
Lift: 5 rounds:
3 strict press
3 push press
3 push jerks
WOD:
4 rounds:
30 seconds on, 30 seconds off:
dumbbell push press
situps
skipping
overhead walking lunges
rowing
rest 3 minutes

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.