Warmup:
Partner Med Ball Passes
Alternate with a partner, hold for a minute:
Medicine ball with KB stretch
(make sure the wallball is between shoulders not under lumbar)
Strength: 4 rounds:
Floor Press x 8
Plank Scap Retracts x 8
WOD:
Partner WOD! Alternate rounds:
7 minute AMRAP:
5 med ball squat cleans
10 push-ups
3 minutes rest
7 minute AMRAP:
5 wall balls
10 cal ski
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20