Warmup:
400 m jog
10 hollow body rocks
10 dowel passes
5 inchworms with a pushup
10 dowel passes
10 hollow body rocks
400 m jog
4 rounds:
6 chin-ups
12 lat pulldowns with bands
12 cal ski
Partner WOD:
*Mandatory switch every 5 reps!
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Wall ball shots
50 Burpees
50 Double unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
