*NO WOD for today!
Warmup:
In groups of 3-4, bike 100 calories
Then: 3 rounds:
20 second plank
15 kb swings to chin height
15 step ostrich walk
Strength Circuit:
With 2 kettlebells:
6 rounds:
6 dead bugs (3/side) (potentially adding weight to hands 2 1/2- 5lb plates)
6 deadlifts with two kettlebells (wide stance, thumbs forward)
6 death marches with kb in each hand
With a barbell:
6 rounds:
6 RDL
6 bent over rows
(no rest in between, do the RDL, then right away do the bent over row)
Tabatta:
Plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
