Wamup:
5 minute:
Ski, Bike, or Row
AEMOM x 8:
15 russian kb swings
6 deadbugs
Get out a barbell, warmup the deadlift to 60-70%
With sets of 5
WOD:
3 rounds for reps of:
1 minute of deadlifts
1 minute of push-ups
1 minute of assault bike for calories
1 minute rest
*Record 3 separate totals (1 total number of reps for each round)
Tabatta:
Hollow body rocks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20