Warmup:
8 rounds:
30 seconds on / 30 seconds off
Biking or Rowing
2 rounds:
band pull aparts
wrist elbow stretches
AEMOM x 10:
5 strict chin ups
20 double unders
WOD: “Fight Gone Bad”
3 rounds:
wall balls
kb swings
box jumps
push press
rowing for calories
1 minute rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20