CrossFit Lite 08/08/15

Arm bars
Kettlebell turkish get-ups
5 sets of 5 strict pull-ups
Fight Gone Bad!
3 rounds of: 1 minute at each with no rest in between until the end of the round:
Wallballs (1 minute)
Kettle bell swings (1 minute)
Box jumps or step ups (1 minute)
Push press (1 minute)
Row (calories) (1 minute)
1 minute rest


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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