Warmup:
Arm bars
Kettlebell turkish get-ups
Lift:
5 sets of 5 strict pull-ups
WOD:
Fight Gone Bad!
3 rounds of: 1 minute at each with no rest in between until the end of the round:
Wallballs (1 minute)
Kettle bell swings (1 minute)
Box jumps or step ups (1 minute)
Push press (1 minute)
Row (calories) (1 minute)
1 minute rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20