Warmup:
Burgener & Mobility
Clean and Jerk EMOM x12
Power clean
Hang clean
Jerk
WOD:
3 Sets:
12 dumbbell walking lunges
10 back extensions
30 second plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20