Warmup:
Burgener + Mobility
EMOM x 6:
1 pull from pockets
1 pull from hang
1 full squat clean from floor
4 minutes rest
*go back down in weight, build back up over 6 sets:
EMOM x 6:
1 clean
1 push press
1 push jerk
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20