Warmup:
1-7-1 ski erg
High knees
Butt kickers
Side skips with arm swings
Gymnastics Bear Crawl
Inchworms
Technique:
Spend 15 minutes working on pull-ups!
WOD:
Team Angie:
In teams of 3-5, complete:
100 pull-ups
100 push-ups
100 situps
100 squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
