Warmup:
3 Rounds Rowling
3 sets:
10 dowel hinges
5 kb deadlifts
8 death marches
Lift:
5 Rounds
3 deadlifts
6 russian kb swings
9 banded zerchers
WOD:
15 Minute AMRAP:
9 calorie row
6 burpees
3 hang cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20