Warmup:
warmup back and t spine!
foam roll lats and back
stretch pecs and delts
standing W’s with shoulders
standing T’s with shoulders
Band pull aparts x 20
Technique:
Go over each of the stations and practice at least 3x with the TGU
STATIONS:
2 rounds:
60 seconds on, 60 seconds rest
1- Turkish Getup’s
2- Wall Climbs
3- Hollow Body Rocks
4 -Ski Erg
5 – Ring Rows / Pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20