Warmup:
Hungry, Hungry Hippo’s
5 rounds:
Strength:
6 back squats
12 single leg RDL with landmine (6 / leg)
25 glute bridges with dumbbell across hips
WOD:
15 minute AMRAP:
20 calories
20 overhead walking lunge steps
20 russian twists with medicine ball
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20