Warmup: 3 rounds:
Plank x 20 seconds front
20 seconds side
20 seconds side
12 kb deadlifts
Ostrich Walk 50 ft.
5 rounds:
Trap Bar Deadlifts x 6
Med Ball or Slam Ball Death March x 12 steps
WOD:
12 minute AMRAP:
9 dumbbell deadlifts
6 burpees
3 farmers carry lengths
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
