Warmup:
Rowling with rowing technique work:
Inchworms
Burpees
Kb swings
Planks
Lift:
AEMOM:
4 (2/side) Bird dogs
5-10 kb swings to chin height
WOD:
“Sweat Fest!”
Minute 1:
max wallballs
Minute 2:
5 deadlifts & max burpees over the bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20