Foam Roll
7 Way Shoulder
Lift:
5 Rounds:
3 Strict Press
6 Dumbbell Push Press
9 Banded Tricep Push downs
Tabatta 2 Rounds!
Bike
Slamballs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20