3 rounds:
90/90 hip swivel
45 seconds/side adductor rocks
10 seated good mornings
10/10 bowler squats
50ft. bear crawl
Sumo Deadlift
3 x 8
– rest 90 seconds –
4 rounds:
25 ft. death march
40s plank hold
25ft. walking lunges
20/20 adductor side plank
20 bent over rows