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CrossFit Lite: 11/08/2022

2 rounds:
10 alt. pec stretch
10 beat swings to box
10 push-up toe touches
5/5 t-spine rotations

Toes to bar skill

5 rounds for quality:
15 calories ski
5-10 toes to bar
10 box shoot throughs
50 ft. seal slider walk
3-5 rope ground to stand

Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20

Skill: Kipping pullups 5 sets 6-10 kipping pullups 3 Rounds20 ring row 20 DB Push press 20 DB FS 400m Run

20 minutes, for quality:5 reps per side, t-hip rotation10 reps per side, single leg calf raise on plate10 reps, tibialis raise5 reps per side, knee