Warmup:
ROWLING:
With:
Burpees with no pushup
Bear Crawl
Shuttle Runs
Strength/Skill:
3 rounds:
Wall Climb x 2
(from a piked position or with feet on the wall)
10 cal ski
Stations: 3 rounds:
30 seconds on, 30 seconds rest
1- False Grip Ring Rows
2- Hollow Body Crunches
3- Burpee with plate jump
4- Side med-ball tosses against wall
5- Box Jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20