Warmup:
Medicine Ball/Tennis/Burpee Game!
3 rounds:
10 dowel pass through’s
10 goblet squats
Front rack stretches with bands 30 seconds/side
Lift:
Build up two bars, one for bench, one for thrusters
WOD:
“T.J.” with a twist:
10 bench press
10 strict RR / pullups
Max set thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
