Warmup:
5 Rounds: Rowling (include some squats, ring rows, shutle runs, skips)
WOD: Remembrance Day Hero WOD
“Partner “Nutts”
10 Handstand Pushups
15 Deadlift (185/250#)
25 Box Jump (24/30″)
50 Pullups
100 Wall Ball (14/20#)
200 Double Unders
400m Run w/ 25/45# Plate
“This workout is named after Canadian Soldier and Hero Andrew Nuttall.
He trained at CrossFit Vancouver, served our country, and died for us, our country, and the pursuit of world peace.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
