Gymnastics warm up
Practice:
Knees to Elbow Progression
WOD:
Teams of 2:
25 cal AD each then
50 Ring Rows
50 knees to elbow
50 thrusters
50 box jumps
Teams can partian reps however they like and in any order they like
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
