Warmup:
Tennis Game đ
Bench Press to a moderate set of 5
(3-4 warmup sets)
Strength:
AEMOM x 10:
Bench Press x 5
See Saw KB Bent Over Rows x 8
Partner WOD:
âTail Pipe 2.0â
While Partner 1 Rows 20 calories
Partner 2 does as many burpees as they can
Switch!
Partner 1 Rows 20 calories
Partner 2 does as many wallballs as they can
Switch!
Partner 1 Rows 20 calories
Partner 2 does as many situps as they can!
Switch!
Totals for:
Burpees
Wallballs
Situps
Record total time
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
