Warmup:
ROWLING!
Inchworms w/ pushup
Beat swings
Goblet Squats
Scorpions
Strength: AEMOM x 12:
Back Squats x 6
Death March x 12 steps (just with hands touching floor or with DB’s)
WOD:
4 minute AMRAP:
10 wallballs
10 burpees
Rest 4 minutes
3 minute AMRAP:
10 jumping pull-ups
10 overhead squats with a dowel
Rest 3 minutes
2 minute AMRAP:
10 calories (your choice)
10 kb swings
Rest 2 minutes
1 minute AMRAP:
Max air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20