Warmup:
20 minutes easy:
10 dowel passes
10 overhead squats with dowel
10 strict press with dowel
20 calories
10 inchworms with pushup
10 groiners with reach
Review:
Hang Squat Clean technique with dumbbells
EMOM x 16:
1.) Right arm:
5 Single-Arm DB Hang Squat Cleans
5 push press
2.) 30 seconds situps
3.) Left arm:
5 Single-Arm DB Hang Squat Cleans
5 push press
4.) 20 walking lunges (weight optional)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20